Base Work Elevated

About this event

Each class begins with various base work tricks to improve balance, gain control in pole handstands, and strengthen different points of contact to elevate our pole skills! We will use the floor, pole, and our own resistance focused on dynamic movements by gradually building a strong foundation improving form, and technique to seamlessly transition into aerial combos. What to Wear: Anything that makes you feel comfortable. Leggings, shorts, tank top, baggy T-shirt, etc Optimal clothing that helps you slide from pole to floor or vise versa! What to Bring: Water Bottle. Optionally: Knee Pads. Yoga Mat.

From ATX Pole Fitness