Health & Wellness
podPILATES Fit Express
Yoga Pod Austin
- When
- No date ahead
- Where
- Yoga Pod Austin9333 Research Boulevard Suite C-200 · Austin, TX · 78759
- Good to know
About this event
Contemporary pilates class with a blend of cardio and strength training. Mat Pilates is a technique of movement focusing on using the mind/body connection to control muscles, strengthen the core and support of the spine, and integrated with a deep awareness of breath.
From Yoga Pod Austin
Listed by Mindbody: Austin, TX, gathered by the Georgetown events calendar.