Gratitude Flow🍁

About this event

Pause the holiday busyness and turn inward with a grounding, heart-centered flow. This Thanksgiving practice invites you to cultivate gratitude through mindful movements, intentional breath, and moments of stillness. Will move through a steady, accessible sequence designed to open the body, settle the mind, and create space to appreciate where we are, what we have, and the connections that support us., As you are and leave with a little more space, presence, and gratitude. *Heated

From Black Swan Yoga Austin