Candlelight Slow Flow & Sound

About this event

Flow & Sound is a warmed, candlelight slow flow yoga class blending intuitive movement and sound healing to help you unwind and prepare for rest. This slow vinyasa-style practice emphasizes mindful transitions, gentle strengthening, and deep stretching, all set within a soft, candlelit atmosphere that encourages relaxation and presence. As the practice winds down, you’ll rest in savasana for a sound immersion, allowing calming vibrations from instruments like crystal singing bowls to support stress relief, nervous system regulation, and deep relaxation. The candlelight ambiance and chill evening vibe create a meditative experience that balances movement with stillness. This candlelight yoga and sound healing class is ideal for evening practice, improved sleep, and overall well-being. Donation-based, as always. *Heated

From Black Swan Yoga Austin